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You are here: Home > Health > Fitness > Weightlifting


Gripads - The Best Weight Lifting Gloves & Hand Grips
(by Gripad) Gripads offer maximum protection with minimal coverage.

Getting Built: 4 Beginner Kettlebell Workouts for Men
(by Gripad) Kettlebell workouts for men are designed to build your muscles, increase your stamina and improve your definition.

Top Weight Lifting Exercises for Increasing Speed
(by Gripad) Bodyweight exercises such as plyometrics (plyos) are essential for teaching your muscles to contract with speed.

The Ultimate Dumbbell Routine for Strong Women
(by Gripad) Looking to amp up your routine with dumbbell exercises for women that will kick butt, tone your arms and leave you wanting more?

Top Hand Protection Tips for Weightlifters
(by Gripad) You are well into your workout routine and starting to see results, but then an unexpected hand injury or condition such as a blister, callus or abrasian occurs. What should you do?

Top Reasons to Use Wrist Support Wraps at The Gym
(by Gripad) Gym wrist support wraps can give you an extra feeling of confidence in your grip, even if you are lifting heavy weights.

Intro to Kettlebell Exercises for Women
(by Gripad) Looking to eliminate the intimidation and discover the exciting, toning benefits of adding kettlebell exercises for women to your training routine?

The Best Gifts to Get the Bodybuilders in Your Life
(by Gripad) Whether you are searching for a birthday or holiday surprise or just something to say you care, these gifts for bodybuilders will hit the mark.

6 Awesome Exercises to Strengthen Your Back
(by Gripad) We hope these top exercises to build and strengthen your back will help motivate you to push yourself during your next workout and get the results you want.

The Advantages of Fingerless Weight Lifting Gloves
(by Gripad) For many, fingerless gloves are the go-to option for a variety of reasons, including maximized protection with minimal coverage.

5 Grip Strength Exercises You Need to Try
(by Gripad) Grip strength, or lack thereof, can significantly affect your weight lifting routine. The good news is: you can increase grip strength with specific hand-improving exercises

5 Benefits of Weight Lifting for Cardio-Focused Females
(by Gripad) If your exercise routine is limited to the cardio section of the gym and you are not seeing the results you desire, you might want to consider putting on a pair of gloves, venturing into the unknown, and starting a weight lifting routine.

5 Tips for Maximizing Your Weight Training in Minimum Time
(by Gripad) Your time is the most valuable gift you have, and itís one of the best things you can give to someone else. Time also, it seems, is one thing you are limited on for yourself.

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